Time Now in Salt Lake City, United States 🇺🇸
Lat/Long: 40.76° N, 111.89° W
Elevation: 1,299 m above sea level
Population rank: #140 of 21,150 cities in United States by population
State: Utah
Country: 🇺🇸 United States (North America)
IANA Timezone: America/Denver
Solar time: clocks run about 1h 30m ahead of the sun
Timezone: MST
Daylight Saving Time: Yes ✅ (Abbreviation: MDT) (When does Daylight Savings Time end?)
Standard Timezone Abbreviations used in United States: AKST, CST, EST, HST, MST, PST
Daylight Saving Timezone Abbreviations used in United States: AKDT, CDT, EDT, HDT, MDT, PDT
Salt Lake City is in the America/Denver time zone (UTC−07:00). Daylight saving time is currently in effect (MDT). Use this page to check the exact local time in Salt Lake City, United States, with live seconds, sunrise and sunset times, and upcoming clock changes.
Time & Daylight in Salt Lake City
Daylight Hours in Salt Lake City
Salt Lake City gets 14h 58m of daylight today. Sunrise in Salt Lake City is at 06:03 and sunset in Salt Lake City is at 21:01.
Daylight ranges from about 9h 14m near the December solstice to 15h 06m near the June solstice.
Time Difference Between Salt Lake City and Major Cities
Live local time and the difference from Salt Lake City right now.
Best Time to Call Salt Lake City
How standard business hours (9:00 to 17:00) in major hubs line up with the clock in Salt Lake City:
Other Cities in United States with Local Time
Common Questions About Time in Salt Lake City
What is the current local time in Salt Lake City?
The live local time in Salt Lake City is shown at the top of this page and updates every second. Salt Lake City currently observes MDT, with a standard offset of UTC−07:00.
What time zone is Salt Lake City in?
Salt Lake City uses the MDT time zone. Its standard offset from Coordinated Universal Time (UTC) is UTC−07:00.
Does Salt Lake City observe daylight saving time?
Yes. Salt Lake City is currently on daylight saving time (MDT).
Cities Sharing Salt Lake City's Time Zone (UTC−07:00)
These major cities are at the same UTC offset as Salt Lake City.
Weather in Salt Lake City
Tools to Plan Meetings
Prayer Times in Salt Lake City
| Date | Fajr | Sunrise | Dhuhr | Asr | Maghrib | Isha |
|---|---|---|---|---|---|---|
| Mon, 6 Jul ● | 03:54 | 06:02 | 13:32 | 17:32 | 21:01 | 22:31 |
| Tue, 7 Jul | 03:55 | 06:03 | 13:32 | 17:32 | 21:01 | 22:31 |
| Wed, 8 Jul | 03:56 | 06:04 | 13:32 | 17:32 | 21:01 | 22:31 |
| Thu, 9 Jul | 03:57 | 06:04 | 13:32 | 17:32 | 21:00 | 22:30 |
| Fri, 10 Jul | 03:58 | 06:05 | 13:32 | 17:32 | 21:00 | 22:30 |
| Sat, 11 Jul | 03:59 | 06:06 | 13:33 | 17:32 | 21:00 | 22:30 |
| Sun, 12 Jul | 04:01 | 06:06 | 13:33 | 17:32 | 20:59 | 22:29 |
Add Salt Lake City Widgets to Your Website
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Salt Lake City Prayer Times Widget
Show daily prayer times for Salt Lake City on any website
Salt Lake City Weather Widget
Current conditions and 7-day forecast for Salt Lake City
Salt Lake City Sunrise & Sunset Widget
Sunrise, sunset, day length, and twilight times for Salt Lake City
Salt Lake City Moon Phase Widget
Current phase, illumination, and next full/new moon for Salt Lake City
Salt Lake City Countdown Timer Widget
Live event countdown in Salt Lake City local time
14-day Forecast for Salt Lake City
Sunrise & Sunset Times for Salt Lake City
Sunrise
in Salt Lake City
↑
6:03 AM
Sunset
in Salt Lake City
↓
9:01 PM
Day Length
14h 58m
Dawn
in Salt Lake City
5:29 AM
Dusk
in Salt Lake City
9:34 PM
View detailed past and future sunrise, sunset, and twilight times for Salt Lake City. Track daylight hours, sun phases, and more.
Moon Phases & Times for Salt Lake City
Current Phase
Last Quarter
Illumination
57.5%
Next Moonrise
↑
Tomorrow, 00:33
Next Moonset
↓
Tomorrow, 13:48
View the detailed moon calendar for Salt Lake City with moonphases, moonrise, and moonset times for any date.
Distances & Clock Changes in Salt Lake City
How Far Is Salt Lake City From Other Major Cities?
| City | Distance | Direction |
|---|---|---|
| Los Angeles | 933 km | SW (219deg) |
| New York | 3,167 km | ENE (77deg) |
| London | 7,823 km | NE (38deg) |
| Paris | 8,153 km | NE (39deg) |
| Tokyo | 8,816 km | NW (308deg) |
| Moscow | 8,903 km | NNE (17deg) |
| Sao Paulo | 9,818 km | ESE (124deg) |
| Hong Kong | 11,540 km | NW (317deg) |
When Do the Clocks Change in Salt Lake City?
Salt Lake City next changes its clocks on November 1, 2026, when the clocks fall back by one hour.
Salt Lake City's Antipode: The Opposite Side of the Earth
Dig straight through the Earth from Salt Lake City and you would surface in the open ocean, near 40.8deg S, 68.1deg E.
Frequently Asked Questions about Salt Lake City
What time is it in Salt Lake City right now?
The current local time in Salt Lake City is 21:05 on Monday, July 06, 2026. Salt Lake City follows the America/Denver time zone.
What time zone is Salt Lake City in?
Salt Lake City uses the America/Denver IANA time zone (UTC−07:00). This zone covers the city and surrounding region year-round, with automatic adjustments during daylight saving when applicable.
How many hours ahead or behind UTC is Salt Lake City?
Salt Lake City is UTC−07:00 during standard time. To convert UTC to Salt Lake City local time, shift the clock −07:00 hours backward.
Is Salt Lake City on daylight saving time right now?
Yes — Salt Lake City is currently observing daylight saving time as of July 06, 2026.
What time is sunrise and sunset in Salt Lake City today?
Today in Salt Lake City: sunrise is at 06:03 and sunset is at 21:01, giving 14h 58m of daylight.
What moon phase is visible over Salt Lake City tonight?
The moon phase over Salt Lake City tonight is Last Quarter with 57.5% illumination.
What is solar time in Salt Lake City?
Solar time follows the Sun's actual position, with solar noon when the Sun is highest in the sky. In Salt Lake City, clocks run about 1h 30m ahead of local solar time, because the official time zone does not exactly match the Sun's position.