10 Tips to Beat Jet Lag
Beat jet lag fast with 10 expert travel tips. Learn how to adjust your sleep, hydrate, plan light exposure, and sync with your new time zone easily.
| Timezone | Current Time |
|---|---|
| ACDT | Sat 00:39 |
| ACST | Sat 00:39 |
| ADT | Fri 10:09 |
| AEDT | Sat 01:09 |
| AEST | Sat 01:09 |
| AKDT | Fri 05:09 |
| AKST | Fri 05:09 |
| AST | Fri 10:09 |
| AWST | Fri 22:09 |
| BST | Fri 14:09 |
| CAT | Fri 16:09 |
| CDT | Fri 08:09 |
| CDT | Fri 09:09 |
| CEST | Fri 15:09 |
| CET | Fri 15:09 |
| ChST | Sat 00:09 |
| CST | Fri 22:09 |
| CST | Fri 09:09 |
| CST | Fri 08:09 |
| EAT | Fri 17:09 |
| EDT | Fri 09:09 |
| EEST | Fri 16:09 |
| EET | Fri 16:09 |
| EST | Fri 09:09 |
| GMT | Fri 14:09 |
| HDT | Fri 04:09 |
| HKT | Fri 22:09 |
| HST | Fri 04:09 |
| IDT | Fri 16:09 |
| IST | Fri 14:09 |
| IST | Fri 16:09 |
| IST | Fri 19:39 |
| JST | Fri 23:09 |
| KST | Fri 23:09 |
| MDT | Fri 07:09 |
| MEST | Fri 15:09 |
| MET | Fri 15:09 |
| MSK | Fri 17:09 |
| MST | Fri 07:09 |
| NDT | Fri 10:39 |
| NST | Fri 10:39 |
| NZDT | Sat 03:09 |
| NZST | Sat 03:09 |
| PDT | Fri 06:09 |
| PKT | Fri 19:09 |
| PST | Fri 22:09 |
| PST | Fri 06:09 |
| SAST | Fri 16:09 |
| SST | Fri 03:09 |
| UTC | Fri 14:09 |
| WAT | Fri 15:09 |
| WEST | Fri 14:09 |
| WET | Fri 14:09 |
| WIB | Fri 21:09 |
| WIT | Fri 23:09 |
| WITA | Fri 22:09 |