10 Tips to Beat Jet Lag
Beat jet lag fast with 10 expert travel tips. Learn how to adjust your sleep, hydrate, plan light exposure, and sync with your new time zone easily.
Current Time in all Time Zones
All Time Zones
- ACDT Sat 00:39
- ACST Sat 00:39
- ADT Fri 10:09
- AEDT Sat 01:09
- AEST Sat 01:09
- AKDT Fri 05:09
- AKST Fri 05:09
- AST Fri 10:09
- AWST Fri 22:09
- BST Fri 14:09
- CAT Fri 16:09
- CDT Fri 08:09
- CDT (Cuba Daylight Time) Fri 09:09
- CEST Fri 15:09
- CET Fri 15:09
- ChST Sat 00:09
- CST (China Standard Time) Fri 22:09
- CST (Cuba Standard Time) Fri 09:09
- CST Fri 08:09
- EAT Fri 17:09
- EDT Fri 09:09
- EEST Fri 16:09
- EET Fri 16:09
- EST Fri 09:09
- GMT Fri 14:09
- HDT Fri 04:09
- HKT Fri 22:09
- HST Fri 04:09
- IDT Fri 16:09
- IST (Irish Standard Time) Fri 14:09
- IST (Israel Standard Time) Fri 16:09
- IST Fri 19:39
- JST Fri 23:09
- KST Fri 23:09
- MDT Fri 07:09
- MEST Fri 15:09
- MET Fri 15:09
- MSK Fri 17:09
- MST Fri 07:09
- NDT Fri 10:39
- NST Fri 10:39
- NZDT Sat 03:09
- NZST Sat 03:09
- PDT Fri 06:09
- PKT Fri 19:09
- PST (Philippine Standard Time) Fri 22:09
- PST Fri 06:09
- SAST Fri 16:09
- SST Fri 03:09
- UTC Fri 14:09
- WAT Fri 15:09
- WEST Fri 14:09
- WET Fri 14:09
- WIB Fri 21:09
- WIT Fri 23:09
- WITA Fri 22:09
| Timezone | Current Time |
|---|---|
| ACDT | Sat 00:39 |
| ACST | Sat 00:39 |
| ADT | Fri 10:09 |
| AEDT | Sat 01:09 |
| AEST | Sat 01:09 |
| AKDT | Fri 05:09 |
| AKST | Fri 05:09 |
| AST | Fri 10:09 |
| AWST | Fri 22:09 |
| BST | Fri 14:09 |
| CAT | Fri 16:09 |
| CDT | Fri 08:09 |
| CDT | Fri 09:09 |
| CEST | Fri 15:09 |
| CET | Fri 15:09 |
| ChST | Sat 00:09 |
| CST | Fri 22:09 |
| CST | Fri 09:09 |
| CST | Fri 08:09 |
| EAT | Fri 17:09 |
| EDT | Fri 09:09 |
| EEST | Fri 16:09 |
| EET | Fri 16:09 |
| EST | Fri 09:09 |
| GMT | Fri 14:09 |
| HDT | Fri 04:09 |
| HKT | Fri 22:09 |
| HST | Fri 04:09 |
| IDT | Fri 16:09 |
| IST | Fri 14:09 |
| IST | Fri 16:09 |
| IST | Fri 19:39 |
| JST | Fri 23:09 |
| KST | Fri 23:09 |
| MDT | Fri 07:09 |
| MEST | Fri 15:09 |
| MET | Fri 15:09 |
| MSK | Fri 17:09 |
| MST | Fri 07:09 |
| NDT | Fri 10:39 |
| NST | Fri 10:39 |
| NZDT | Sat 03:09 |
| NZST | Sat 03:09 |
| PDT | Fri 06:09 |
| PKT | Fri 19:09 |
| PST | Fri 22:09 |
| PST | Fri 06:09 |
| SAST | Fri 16:09 |
| SST | Fri 03:09 |
| UTC | Fri 14:09 |
| WAT | Fri 15:09 |
| WEST | Fri 14:09 |
| WET | Fri 14:09 |
| WIB | Fri 21:09 |
| WIT | Fri 23:09 |
| WITA | Fri 22:09 |
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