MMT to IST Converter

Category: Time Zone Converters

- July 15, 2025

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Myanmar Standard Time (MMT)

UTC+6:30 • Yangon, Mandalay, Naypyidaw

Conversion Settings

Configure your timezone conversion preferences

Auto Convert

Daylight Saving Aware

Show UTC Offset

Show Seconds

India Standard Time (IST)

UTC+5:30 • New Delhi, Mumbai, Kolkata

--:--:--

Select a time to convert

Time Difference: --

UTC Offset (MMT): +6:30

UTC Offset (IST): +5:30

DST Status: --

MMT Time: --

IST Time: --

Time Format:

Current MMT: --:--:--

Current IST: --:--:--

🌍 MMT is UTC+6:30 and IST is UTC+5:30, making MMT 1 hour ahead of IST. Both time zones remain constant year-round with no daylight saving changes.

MMT to IST Conversion Guide

What is MMT to IST Conversion?

MMT to IST conversion helps you translate time between Myanmar Standard Time and India Standard Time. MMT is UTC+6:30 and IST is UTC+5:30, making MMT exactly 1 hour ahead of IST. Both time zones remain constant throughout the year with no daylight saving time adjustments.

Time Zone Information

Myanmar Standard Time (MMT): Used throughout Myanmar with UTC+6:30 offset. Myanmar is one of the few countries using a 30-minute offset.

India Standard Time (IST): Used throughout India with UTC+5:30 offset. Covers the entire Indian subcontinent from a single time zone.

Time Difference: MMT is consistently 1 hour ahead of IST throughout the year.

No Daylight Saving Time

Constant Offset: Both MMT and IST maintain their UTC offsets year-round without any seasonal adjustments

Stable Difference: The 1-hour time difference between MMT and IST never changes

Half-Hour Zones: Both countries use 30-minute UTC offsets, making conversion straightforward

Common Conversion Examples

Business Hours

MMT 9:00 AM → IST 8:00 AM

MMT 5:00 PM → IST 4:00 PM

Standard office hours conversion

Meeting Times

MMT 10:30 AM → IST 9:30 AM

MMT 2:00 PM → IST 1:00 PM

Cross-border coordination times

Travel & Transport

MMT 6:00 AM → IST 5:00 AM

MMT 11:30 PM → IST 10:30 PM

Flight and border crossing times

Cultural Events

MMT 7:00 PM → IST 6:00 PM

MMT 12:00 PM → IST 11:00 AM

Festivals and broadcasts

Conversion Tips & Best Practices

• MMT to IST: Subtract 1 hour from Myanmar time to get India time

• IST to MMT: Add 1 hour to India time to get Myanmar time

• Best meeting window: 10:00 AM - 6:00 PM MMT equals 9:00 AM - 5:00 PM IST

• Both countries share historical and cultural ties with significant trade relationships

• Myanmar and India share a long border with multiple land crossings

• The time difference is minimal, making coordination relatively easy between both countries

Convert Between Myanmar and India Time

Need to schedule a call between Yangon and Mumbai? Or make sure your train from Mandalay lines up with your arrival in Kolkata? This quick converter handles all that and more. You choose the time in one country, and it gives you the exact time in the other. Here's how Myanmar Standard Time (MMT) and India Standard Time (IST) stack up:

MMT (UTC+6:30)	IST (UTC+5:30)
🇲🇲 Myanmar	🇮🇳 India

Why this tool comes in handy

The time difference between Myanmar and India is just one hour, but that hour can make or break a meeting or travel plan. Unlike many time zone Tools that rely on vague comparisons or static results, this one updates in real-time, adjusts for your preferences, and gives you everything from formatted outputs to UTC offsets. It’s designed for people who need clarity, fast.

Here’s how it works

Pick your starting zone

At the top, you’ll see a time and date input labeled either “Myanmar Standard Time” or “India Standard Time.” You can manually enter any date and time you want or hit the “Now” button to use your current time in the selected zone.

Customize your settings

Want to show seconds? Prefer 24-hour format? Need to see UTC offsets? All of that is toggled right in the settings panel. You can also turn on or off daylight saving awareness, even though both MMT and IST don’t actually observe it, the option is there just in case you’re doing something more complex later.

Convert it instantly

If “Auto Convert” is turned on, you’ll see results update live as you change the inputs. If not, just click the “Convert Time” button. The result shows up in a large, clear format, and includes the full date as well as the formatted display below.

Swap if you need to

Click “Swap” and the input and output zones will flip. This is perfect if you’re starting from IST and want to see MMT instead. Everything updates without you needing to re-enter the time.

Reset for a fresh start

The “Reset” button brings the tool back to its original state, with Myanmar as the input zone and today’s current time already filled in.

Built-in features that make life easier

Live clocks: Always-on current time for both zones, even if you're not converting.
Instant swap: Easily reverse the input and output time zones with one click.
Detailed difference: Time difference, DST status, and UTC offsets are all shown clearly.
Smart keyboard shortcuts: Spacebar or Enter to convert, S to swap, N to use current time, R to reset, F to toggle 12/24 hour format. It’s fast once you get used to it.

Where this helps in the real world

Suppose you're in Naypyidaw and need to coordinate a Zoom call with a supplier based in Bengaluru. If your supplier says they’re available at 2 PM IST, this tool shows you that’s 3 PM MMT. No confusion, no misalignment. It’s also perfect for things like booking cross-border buses, checking airport schedules, or even broadcasting online classes between Myanmar and India.

Keep your timing smooth between Yangon and Delhi

When you're working across borders, especially with countries that don’t change their clocks seasonally, having a tool that just works is a lifesaver. This MMT to IST converter takes care of the little details, so you can focus on the big stuff like catching your train, starting your meeting on time, or just syncing up across time zones without second-guessing yourself.