July 2026 Sunrise & Sunset Today in Tehran, Iran 🇮🇷
Sunrise over Tehran is at 05:07 in the ENE and sunset at 19:13 today, a span of 14h 05m (-1m 29s vs yesterday). In Tehran the days are drawing in by around 1m 30s each day, about 11 minutes a week.
Sun Phase: Night
Sunrise Today: 05:08 ↑ 65.4° ENE
Sunset Today: 19:12 ↑ 294.4° WNW
Day Length: 14h 04m
Sun Direction: NNE
Sun Altitude: -32.98°
Sun Distance: 151.922 million km
Next Equinox: Wednesday, September 23, 2026 (September Equinox)
When Is Sunrise & Sunset in Tehran?
July 2026 Sunrise & Sunset Times in Tehran
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| Day | Sunrise/Sunset | Daylight | Astronomical Twilight | Nautical Twilight | Civil Twilight | Solar Noon | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sunrise | Sunset | Length | Diff. | Start | End | Start | End | Start | End | Time | Sun Dist. (Mil km) | |
| 1 |
04:52
↑
60° ENE
|
19:24
↑
300° WNW
|
14h 31m | -0m 28s | 03:03 | 21:12 | 03:44 | 20:31 | 04:21 | 19:54 | 12:08 | 152.08 |
| 2 |
04:52
↑
60° ENE
|
19:24
↑
299° WNW
|
14h 31m | -0m 31s | 03:04 | 21:12 | 03:45 | 20:31 | 04:22 | 19:54 | 12:08 | 152.08 |
| 3 |
04:53
↑
61° ENE
|
19:23
↑
299° WNW
|
14h 30m | -0m 34s | 03:05 | 21:12 | 03:45 | 20:31 | 04:22 | 19:54 | 12:08 | 152.08 |
| 4 |
04:53
↑
61° ENE
|
19:23
↑
299° WNW
|
14h 29m | -0m 37s | 03:05 | 21:11 | 03:46 | 20:30 | 04:23 | 19:54 | 12:08 | 152.09 |
| 5 |
04:54
↑
61° ENE
|
19:23
↑
299° WNW
|
14h 29m | -0m 39s | 03:06 | 21:11 | 03:47 | 20:30 | 04:23 | 19:53 | 12:08 | 152.09 |
| 6 |
04:54
↑
61° ENE
|
19:23
↑
299° WNW
|
14h 28m | -0m 42s | 03:07 | 21:10 | 03:47 | 20:30 | 04:24 | 19:53 | 12:09 | 152.09 |
| 7 |
04:55
↑
61° ENE
|
19:23
↑
299° WNW
|
14h 27m | -0m 45s | 03:07 | 21:10 | 03:48 | 20:30 | 04:25 | 19:53 | 12:09 | 152.09 |
| 8 |
04:55
↑
61° ENE
|
19:22
↑
299° WNW
|
14h 27m | -0m 48s | 03:08 | 21:09 | 03:49 | 20:29 | 04:25 | 19:53 | 12:09 | 152.09 |
| 9 |
04:56
↑
61° ENE
|
19:22
↑
298° WNW
|
14h 26m | -0m 50s | 03:09 | 21:09 | 03:49 | 20:29 | 04:26 | 19:52 | 12:09 | 152.09 |
| 10 |
04:57
↑
62° ENE
|
19:22
↑
298° WNW
|
14h 25m | -0m 53s | 03:10 | 21:08 | 03:50 | 20:28 | 04:26 | 19:52 | 12:09 | 152.08 |
| 11 |
04:57
↑
62° ENE
|
19:22
↑
298° WNW
|
14h 24m | -0m 56s | 03:11 | 21:08 | 03:51 | 20:28 | 04:27 | 19:52 | 12:09 | 152.08 |
| 12 |
04:58
↑
62° ENE
|
19:21
↑
298° WNW
|
14h 23m | -0m 58s | 03:12 | 21:07 | 03:51 | 20:27 | 04:28 | 19:51 | 12:10 | 152.08 |
| 13 |
04:58
↑
62° ENE
|
19:21
↑
298° WNW
|
14h 22m | -1m 01s | 03:12 | 21:06 | 03:52 | 20:27 | 04:28 | 19:51 | 12:10 | 152.07 |
| 14 |
04:59
↑
62° ENE
|
19:20
↑
298° WNW
|
14h 21m | -1m 03s | 03:13 | 21:06 | 03:53 | 20:26 | 04:29 | 19:50 | 12:10 | 152.07 |
| 15 |
05:00
↑
62° ENE
|
19:20
↑
297° WNW
|
14h 20m | -1m 05s | 03:14 | 21:05 | 03:54 | 20:26 | 04:30 | 19:50 | 12:10 | 152.06 |
| 16 |
05:00
↑
63° ENE
|
19:19
↑
297° WNW
|
14h 19m | -1m 08s | 03:15 | 21:04 | 03:55 | 20:25 | 04:30 | 19:49 | 12:10 | 152.05 |
| 17 |
05:01
↑
63° ENE
|
19:19
↑
297° WNW
|
14h 17m | -1m 10s | 03:16 | 21:03 | 03:55 | 20:24 | 04:31 | 19:49 | 12:10 | 152.04 |
| 18 |
05:02
↑
63° ENE
|
19:18
↑
297° WNW
|
14h 16m | -1m 12s | 03:17 | 21:02 | 03:56 | 20:24 | 04:32 | 19:48 | 12:10 | 152.03 |
| 19 |
05:02
↑
63° ENE
|
19:18
↑
296° WNW
|
14h 15m | -1m 15s | 03:18 | 21:01 | 03:57 | 20:23 | 04:33 | 19:47 | 12:10 | 152.02 |
| 20 |
05:03
↑
64° ENE
|
19:17
↑
296° WNW
|
14h 14m | -1m 17s | 03:19 | 21:01 | 03:58 | 20:22 | 04:33 | 19:47 | 12:10 | 152.01 |
| 21 |
05:04
↑
64° ENE
|
19:17
↑
296° WNW
|
14h 12m | -1m 19s | 03:20 | 21:00 | 03:59 | 20:21 | 04:34 | 19:46 | 12:10 | 152.00 |
| 22 |
05:04
↑
64° ENE
|
19:16
↑
296° WNW
|
14h 11m | -1m 21s | 03:22 | 20:59 | 04:00 | 20:20 | 04:35 | 19:45 | 12:10 | 151.99 |
| 23 |
05:05
↑
64° ENE
|
19:15
↑
296° WNW
|
14h 10m | -1m 23s | 03:23 | 20:58 | 04:01 | 20:20 | 04:36 | 19:45 | 12:10 | 151.98 |
| 24 |
05:06
↑
65° ENE
|
19:15
↑
295° WNW
|
14h 08m | -1m 25s | 03:24 | 20:56 | 04:02 | 20:19 | 04:37 | 19:44 | 12:10 | 151.96 |
| 25 |
05:07
↑
65° ENE
|
19:14
↑
295° WNW
|
14h 07m | -1m 27s | 03:25 | 20:55 | 04:03 | 20:18 | 04:37 | 19:43 | 12:10 | 151.95 |
| 26 |
05:07
↑
65° ENE
|
19:13
↑
295° WNW
|
14h 05m | -1m 29s | 03:26 | 20:54 | 04:04 | 20:17 | 04:38 | 19:42 | 12:11 | 151.93 |
| 27 |
05:08
↑
65° ENE
|
19:12
↑
294° WNW
|
14h 04m | -1m 31s | 03:27 | 20:53 | 04:04 | 20:16 | 04:39 | 19:41 | 12:10 | 151.92 |
| 28 |
05:09
↑
66° ENE
|
19:12
↑
294° WNW
|
14h 02m | -1m 33s | 03:28 | 20:52 | 04:05 | 20:15 | 04:40 | 19:40 | 12:10 | 151.90 |
| 29 |
05:10
↑
66° ENE
|
19:11
↑
294° WNW
|
14h 01m | -1m 34s | 03:30 | 20:51 | 04:06 | 20:14 | 04:41 | 19:40 | 12:10 | 151.89 |
| 30 |
05:10
↑
66° ENE
|
19:10
↑
294° WNW
|
13h 59m | -1m 36s | 03:30 | 20:50 | 04:07 | 20:13 | 04:42 | 19:39 | 12:10 | 151.87 |
| 31 |
05:11
↑
67° ENE
|
19:09
↑
293° WNW
|
13h 57m | -1m 38s | 03:32 | 20:48 | 04:08 | 20:12 | 04:42 | 19:38 | 12:10 | 151.85 |
|
All times are in local time for Tehran. Daylight Saving Time (DST) is not currently in effect. Calculations account for atmospheric refraction and are based on the Gregorian calendar. Today's date is in the table. |
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In Tehran, the earliest sunrise of July is on July 01 or July 02 and the latest sunset of July is on July 01 or July 02.
2026 Sun Graph for Tehran
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Sun's Path on Selected Date in Tehran
Today's Sunrise & Sunset times in other cities in Iran:
Browse Sunrise Times in Iran by cities in alphabetical order:
Sunrise & Sunset times in Iran ›
Is the Day Getting Longer or Shorter in Tehran?
Days in Tehran are currently getting shorter by about 1m 30s each day, roughly 11 minutes less daylight per week.
Golden Hour & Blue Hour in Tehran Today
| Morning | Evening | |
|---|---|---|
| Blue hour | 04:38-04:49 | 19:31-19:42 |
| Golden hour | 04:49-05:43 | 18:38-19:31 |
Tehran's Longest and Shortest Days
| Event | Date | Daylight |
|---|---|---|
| Longest day | June 22, 2026 | 14h 34m |
| Shortest day | December 21, 2026 | 9h 43m |
| Earliest sunrise | June 8, 2026 | 04:48 |
| Latest sunset | June 26, 2026 | 19:24 |
Understanding Twilight & the Golden Hour
After the sun drops below the horizon, the sky does not turn dark all at once. Civil twilight is the brightest stage, when there is still enough natural light for most outdoor activities. Nautical twilight follows, when the sea horizon becomes hard to make out. Astronomical twilight is the darkest stage, after which the sky is fully dark and the faintest stars appear. The same three stages occur in reverse before sunrise, as dawn.
In Tehran today, the morning golden hour runs 04:49-05:43 and the evening golden hour 18:38-19:31, with the cooler blue hour around 04:38-04:49 and 19:31-19:42. These warm and cool light windows drift through the year as the sun's path changes.
Frequently Asked Questions about Sun in Tehran
What time is sunrise in Tehran today?
Today Tehran has sunrise at 05:08 local time.
What time is sunset in Tehran today?
Today Tehran has sunset at 19:12 local time.
What time is solar noon in Tehran today?
Solar noon in Tehran — when the sun is at its highest point in the sky — is at 12:10 local time today.
When does civil twilight begin and end in Tehran?
In Tehran today: civil twilight begins at 04:39 (before sunrise) and ends at 19:41 (after sunset). Civil twilight is the brightest of the three twilight phases.
When does nautical twilight occur in Tehran?
Nautical twilight in Tehran today runs from 04:04 in the morning to 20:16 in the evening — the period when the horizon is still visible to sailors but stars are out.
When is the sky fully dark in Tehran for stargazing?
Astronomical twilight in Tehran ends at 20:53 in the evening and resumes at 03:27 in the morning — between those times the sky is fully dark, ideal for observing faint stars and deep-sky objects.
Where on the horizon does the sun rise and set in Tehran?
Today in Tehran, the sun rises at an azimuth of 65° and sets at 294° (measured clockwise from due north). The exact angle shifts slightly each day with the seasons.
