Time Now in Helena, United States 🇺🇸
Lat/Long: 46.59° N, 112.04° W
Elevation: 1,237 m above sea level
Population rank: #1646 of 21,150 cities in United States by population
State: Montana
Country: 🇺🇸 United States (North America)
IANA Timezone: America/Denver
Solar time: clocks run about 1h 30m ahead of the sun
Timezone: MST
Daylight Saving Time: Yes ✅ (Abbreviation: MDT) (When does Daylight Savings Time end?)
Standard Timezone Abbreviations used in United States: AKST, CST, EST, HST, MST, PST
Daylight Saving Timezone Abbreviations used in United States: AKDT, CDT, EDT, HDT, MDT, PDT
Clocks in Helena are set to UTC−07:00 under the America/Denver zone. Daylight saving time is in effect right now, so the city is an hour ahead of its standard offset. Today brings about 15 hours of daylight, one of the longest stretches of the year. This is the kind of seasonal swing that defines the temperate mid-latitudes. At roughly 1237 m, Helena is a genuine high-altitude city. Helena is fairly isolated: even Los Angeles lies some 1489 km off. A major centre in the United States, Helena keeps a busy schedule across its time zone.
Today Helena sees 15h 15m between a 05:56 sunrise and a 21:11 sunset.
Time & Daylight in Helena
Daylight Hours in Helena
Helena gets 15h 15m of daylight today. Sunrise in Helena is at 05:56 and sunset in Helena is at 21:11.
Daylight ranges from about 8h 33m near the December solstice to 15h 50m near the June solstice.
Time Difference Between Helena and Major Cities
Live local time and the difference from Helena right now.
Other Cities in United States with Local Time
Cities Sharing Helena's Time Zone (UTC−07:00)
These major cities are at the same UTC offset as Helena.
Weather in Helena
Tools to Plan Meetings
Prayer Times in Helena
| Date | Fajr | Sunrise | Dhuhr | Asr | Maghrib | Isha |
|---|---|---|---|---|---|---|
| Tue, 21 Jul ● | 03:24 | 05:56 | 13:34 | 17:42 | 21:13 | 22:43 |
| Wed, 22 Jul | 03:27 | 05:57 | 13:34 | 17:41 | 21:12 | 22:42 |
| Thu, 23 Jul | 03:29 | 05:58 | 13:34 | 17:41 | 21:11 | 22:41 |
| Fri, 24 Jul | 03:31 | 05:59 | 13:34 | 17:41 | 21:09 | 22:39 |
| Sat, 25 Jul | 03:34 | 06:00 | 13:34 | 17:40 | 21:08 | 22:38 |
| Sun, 26 Jul | 03:36 | 06:01 | 13:34 | 17:40 | 21:07 | 22:37 |
| Mon, 27 Jul | 03:38 | 06:02 | 13:34 | 17:40 | 21:06 | 22:36 |
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Helena Prayer Times Widget
Show daily prayer times for Helena on any website
Helena Weather Widget
Current conditions and 7-day forecast for Helena
Helena Sunrise & Sunset Widget
Sunrise, sunset, day length, and twilight times for Helena
Helena Moon Phase Widget
Current phase, illumination, and next full/new moon for Helena
Helena Countdown Timer Widget
Live event countdown in Helena local time
14-day Forecast for Helena
Sunrise & Sunset Times for Helena
Sunrise
in Helena
↑
5:56 AM
Sunset
in Helena
↓
9:11 PM
Day Length
15h 15m
Dawn
in Helena
5:19 AM
Dusk
in Helena
9:49 PM
View detailed past and future sunrise, sunset, and twilight times for Helena. Track daylight hours, sun phases, and more.
Moon Phases & Times for Helena
Current Phase
First Quarter
Illumination
50.0%
Next Moonrise
↑
Today, 14:47
Next Moonset
↓
Tomorrow, 00:18
Distances & Clock Changes in Helena
How Far Is Helena From Other Major Cities?
| City | Distance | Direction |
|---|---|---|
| Los Angeles | 1,489 km | SSW (203deg) |
| New York | 3,097 km | E (88deg) |
| London | 7,323 km | NE (39deg) |
| Paris | 7,659 km | NE (40deg) |
| Moscow | 8,287 km | NNE (17deg) |
| Tokyo | 8,409 km | NW (307deg) |
| Sao Paulo | 10,186 km | ESE (124deg) |
| Hong Kong | 11,057 km | NW (317deg) |
When Do the Clocks Change in Helena?
Helena next changes its clocks on November 1, 2026, when the clocks fall back by one hour.
Helena's Antipode: The Opposite Side of the Earth
Dig straight through the Earth from Helena and you would surface in the open ocean, near 46.6deg S, 68.0deg E.
Frequently Asked Questions about Helena
What time is it in Helena right now?
The current local time in Helena is 04:52 on Tuesday, July 21, 2026. Helena follows the America/Denver time zone.
What time zone is Helena in?
Helena uses the America/Denver IANA time zone (UTC−07:00). This zone covers the city and surrounding region year-round, with automatic adjustments during daylight saving when applicable.
How many hours ahead or behind UTC is Helena?
Is Helena on daylight saving time right now?
Yes. As of July 21, 2026, Helena has its clocks advanced for daylight saving time.
What time is sunrise and sunset in Helena today?
Today in Helena: sunrise is at 05:56 and sunset is at 21:11, giving 15h 15m of daylight.
What moon phase is visible over Helena tonight?
Tonight the moon over Helena is in its First Quarter phase, lit 50.0%.
What is solar time in Helena?
Solar time follows the Sun's actual position, with solar noon when the Sun is highest in the sky. In Helena, clocks run about 1h 30m ahead of local solar time, because the official time zone does not exactly match the Sun's position.