Time Now in El Progreso, Honduras 🇭🇳
Lat/Long: 15.4° N, 87.8° W
Elevation: 48 m above sea level
Population rank: #5 of 501 cities in Honduras by population
Department: Yoro Department
Country: 🇭🇳 Honduras (North America)
IANA Timezone: America/Tegucigalpa
Solar time: clocks run about 10m behind the sun
Timezone: CST
Daylight Saving Time: No ❌
Standard Timezone Abbreviations used in Honduras: CST
El Progreso keeps its clocks on UTC−06:00, in the America/Tegucigalpa time zone. There is no daylight-saving shift here; the offset stays fixed year-round. Today gives roughly 12 hours of daylight, near the midpoint of the year. In the tropics, El Progreso has only a modest swing in day length across the seasons. El Progreso sits at a modest 48 m above sea level. The nearest big city, New York, is a distant 3114 km away. El Progreso ranks among the biggest cities in Honduras, so its local time is a common point of coordination.
El Progreso gets 12h 12m of daylight today, with sunrise at 05:39 and sunset at 17:52.
Time & Daylight in El Progreso
Daylight Hours in El Progreso
El Progreso gets 12h 13m of daylight today. Sunrise in El Progreso is at 05:39 and sunset in El Progreso is at 17:52.
Daylight ranges from about 11h 13m near the December solstice to 13h 02m near the June solstice.
Time Difference Between El Progreso and Major Cities
Live local time and the difference from El Progreso right now.
Best Time to Call El Progreso
How standard business hours (9:00 to 17:00) in major hubs line up with the clock in El Progreso:
Other Cities in Honduras with Local Time
Cities Sharing El Progreso's Time Zone (UTC-06:00)
These major cities are at the same UTC offset as El Progreso.
Weather in El Progreso
Tools to Plan Meetings
Prayer Times in El Progreso
| Date | Fajr | Sunrise | Dhuhr | Asr | Maghrib | Isha |
|---|---|---|---|---|---|---|
| Tue, 15 Sep ● | 04:25 | 05:39 | 11:46 | 15:06 | 17:53 | 19:23 |
| Wed, 16 Sep | 04:26 | 05:39 | 11:46 | 15:05 | 17:52 | 19:22 |
| Thu, 17 Sep | 04:26 | 05:39 | 11:45 | 15:05 | 17:51 | 19:21 |
| Fri, 18 Sep | 04:26 | 05:39 | 11:45 | 15:05 | 17:50 | 19:20 |
| Sat, 19 Sep | 04:26 | 05:39 | 11:45 | 15:05 | 17:50 | 19:20 |
| Sun, 20 Sep | 04:26 | 05:40 | 11:44 | 15:05 | 17:49 | 19:19 |
| Mon, 21 Sep | 04:26 | 05:40 | 11:44 | 15:04 | 17:48 | 19:18 |
Add El Progreso Widgets to Your Website
Embed free customizable El Progreso widgets on your site. No registration. No coding.
El Progreso Prayer Times Widget
Show daily prayer times for El Progreso on any website
El Progreso Weather Widget
Current conditions and 7-day forecast for El Progreso
El Progreso Sunrise & Sunset Widget
Sunrise, sunset, day length, and twilight times for El Progreso
El Progreso Moon Phase Widget
Current phase, illumination, and next full/new moon for El Progreso
El Progreso Countdown Timer Widget
Live event countdown in El Progreso local time
14-day Forecast for El Progreso
Sunrise & Sunset Times for El Progreso
Sunrise
in El Progreso
↑
5:39 AM
Sunset
in El Progreso
↓
5:52 PM
Day Length
12h 12m
Dawn
in El Progreso
5:18 AM
Dusk
in El Progreso
6:14 PM
View detailed past and future sunrise, sunset, and twilight times for El Progreso. Track daylight hours, sun phases, and more.
Moon Phases & Times for El Progreso
Current Phase
Waxing Crescent
Illumination
21.9%
Next Moonrise
↑
Tomorrow, 10:25
Next Moonset
↓
Today, 20:58
Distances & Clock Changes in El Progreso
How Far Is El Progreso From Other Major Cities?
| City | Distance | Direction |
|---|---|---|
| New York | 3,114 km | NNE (23deg) |
| Los Angeles | 3,685 km | NW (310deg) |
| Sao Paulo | 6,227 km | SE (133deg) |
| London | 8,514 km | NE (40deg) |
| Paris | 8,736 km | NE (42deg) |
| Moscow | 10,613 km | NNE (27deg) |
| Tokyo | 12,455 km | NW (320deg) |
| Sydney | 13,796 km | WSW (239deg) |
El Progreso's Antipode: The Opposite Side of the Earth
Dig straight through the Earth from El Progreso and you would surface in the open ocean, near 15.4deg S, 92.2deg E.
Frequently Asked Questions about El Progreso
What time is it in El Progreso right now?
The current local time in El Progreso is 12:10 on Tuesday, September 15, 2026. El Progreso follows the America/Tegucigalpa time zone.
What time zone is El Progreso in?
Clocks in El Progreso follow the America/Tegucigalpa IANA time zone (UTC-06:00). It applies to the wider area too and adjusts on its own for daylight saving where that is observed.
How many hours ahead or behind UTC is El Progreso?
To turn UTC into El Progreso time, shift the clock 06:00 hours backward, which places El Progreso at UTC-06:00 right now.
Is El Progreso on daylight saving time right now?
No. Daylight saving time is not in effect in El Progreso as of September 15, 2026.
What time is sunrise and sunset in El Progreso today?
El Progreso sees sunrise at 05:39 and sunset at 17:52 today, giving 12h 12m of daylight.
What moon phase is visible over El Progreso tonight?
Over El Progreso tonight the moon shows a Waxing Crescent phase at 21.9% illumination.
What is solar time in El Progreso?
Solar time follows the Sun's actual position, with solar noon when the Sun is highest in the sky. In El Progreso, clocks run about 10m behind local solar time, because the official time zone does not exactly match the Sun's position.