Time Now in El Progreso, Honduras 🇭🇳
Lat/Long: 15.4° N, 87.8° W
Elevation: 48 m above sea level
Population rank: #5 of 501 cities in Honduras by population
Department: Yoro Department
Country: 🇭🇳 Honduras (North America)
IANA Timezone: America/Tegucigalpa
Solar time: clocks run about 10m behind the sun
Timezone: CST
Daylight Saving Time: No ❌
Standard Timezone Abbreviations used in Honduras: CST
El Progreso is in the America/Tegucigalpa time zone (UTC−06:00). Daylight saving time is not currently in effect. Use this page to check the exact local time in El Progreso, Honduras, with live seconds, sunrise and sunset times, and upcoming clock changes.
Time & Daylight in El Progreso
Daylight Hours in El Progreso
El Progreso gets 12h 55m of daylight today. Sunrise in El Progreso is at 05:30 and sunset in El Progreso is at 18:24.
Daylight ranges from about 11h 13m near the December solstice to 13h 02m near the June solstice.
Time Difference Between El Progreso and Major Cities
Live local time and the difference from El Progreso right now.
Best Time to Call El Progreso
How standard business hours (9:00 to 17:00) in major hubs line up with the clock in El Progreso:
Other Cities in Honduras with Local Time
Common Questions About Time in El Progreso
What is the current local time in El Progreso?
The live local time in El Progreso is shown at the top of this page and updates every second. El Progreso currently observes CST, with a standard offset of UTC−06:00.
What time zone is El Progreso in?
El Progreso uses the CST time zone. Its standard offset from Coordinated Universal Time (UTC) is UTC−06:00.
Does El Progreso observe daylight saving time?
No. El Progreso stays on standard time throughout the year.
Cities Sharing El Progreso's Time Zone (UTC−06:00)
These major cities are at the same UTC offset as El Progreso.
Weather in El Progreso
Tools to Plan Meetings
Prayer Times in El Progreso
| Date | Fajr | Sunrise | Dhuhr | Asr | Maghrib | Isha |
|---|---|---|---|---|---|---|
| Sun, 19 Jul ● | 04:08 | 05:29 | 11:57 | 15:17 | 18:25 | 19:55 |
| Mon, 20 Jul | 04:09 | 05:30 | 11:57 | 15:16 | 18:25 | 19:55 |
| Tue, 21 Jul | 04:09 | 05:30 | 11:57 | 15:16 | 18:24 | 19:54 |
| Wed, 22 Jul | 04:10 | 05:30 | 11:57 | 15:16 | 18:24 | 19:54 |
| Thu, 23 Jul | 04:10 | 05:30 | 11:57 | 15:15 | 18:24 | 19:54 |
| Fri, 24 Jul | 04:10 | 05:31 | 11:57 | 15:15 | 18:24 | 19:54 |
| Sat, 25 Jul | 04:11 | 05:31 | 11:57 | 15:14 | 18:24 | 19:54 |
Add El Progreso Widgets to Your Website
Embed free customizable El Progreso widgets on your site. No registration. No coding.
El Progreso Prayer Times Widget
Show daily prayer times for El Progreso on any website
El Progreso Weather Widget
Current conditions and 7-day forecast for El Progreso
El Progreso Sunrise & Sunset Widget
Sunrise, sunset, day length, and twilight times for El Progreso
El Progreso Moon Phase Widget
Current phase, illumination, and next full/new moon for El Progreso
El Progreso Countdown Timer Widget
Live event countdown in El Progreso local time
14-day Forecast for El Progreso
Sunrise & Sunset Times for El Progreso
Sunrise
in El Progreso
↑
5:30 AM
Sunset
in El Progreso
↓
6:24 PM
Day Length
12h 54m
Dawn
in El Progreso
5:06 AM
Dusk
in El Progreso
6:48 PM
View detailed past and future sunrise, sunset, and twilight times for El Progreso. Track daylight hours, sun phases, and more.
Moon Phases & Times for El Progreso
Current Phase
Waxing Crescent
Illumination
32.4%
Next Moonrise
↑
Tomorrow, 11:17
Next Moonset
↓
Today, 22:29
Distances & Clock Changes in El Progreso
How Far Is El Progreso From Other Major Cities?
| City | Distance | Direction |
|---|---|---|
| New York | 3,114 km | NNE (23deg) |
| Los Angeles | 3,685 km | NW (310deg) |
| Sao Paulo | 6,227 km | SE (133deg) |
| London | 8,514 km | NE (40deg) |
| Paris | 8,736 km | NE (42deg) |
| Moscow | 10,613 km | NNE (27deg) |
| Tokyo | 12,455 km | NW (320deg) |
| Sydney | 13,796 km | WSW (239deg) |
El Progreso's Antipode: The Opposite Side of the Earth
Dig straight through the Earth from El Progreso and you would surface in the open ocean, near 15.4deg S, 92.2deg E.
Frequently Asked Questions about El Progreso
What time is it in El Progreso right now?
The current local time in El Progreso is 10:27 on Sunday, July 19, 2026. El Progreso follows the America/Tegucigalpa time zone.
What time zone is El Progreso in?
El Progreso uses the America/Tegucigalpa IANA time zone (UTC−06:00). This zone covers the city and surrounding region year-round, with automatic adjustments during daylight saving when applicable.
How many hours ahead or behind UTC is El Progreso?
El Progreso is UTC−06:00 during standard time. To convert UTC to El Progreso local time, shift the clock −06:00 hours backward.
Is El Progreso on daylight saving time right now?
No — El Progreso is not currently observing daylight saving time as of July 19, 2026.
What time is sunrise and sunset in El Progreso today?
Today in El Progreso: sunrise is at 05:30 and sunset is at 18:24, giving 12h 54m of daylight.
What moon phase is visible over El Progreso tonight?
The moon phase over El Progreso tonight is Waxing Crescent with 32.4% illumination.
What is solar time in El Progreso?
Solar time follows the Sun's actual position, with solar noon when the Sun is highest in the sky. In El Progreso, clocks run about 10m behind local solar time, because the official time zone does not exactly match the Sun's position.