March 2026 Sunrise & Sunset Today in Damāvand, Iran 🇮🇷
Sun Phase: Daylight
Sunrise Today: 05:24 ↑ 74.0° ENE
Sunset Today: 18:45 ↑ 285.8° WNW
Day Length: 13h 20m
Sun Direction: ESE
Sun Altitude: 47.99°
Sun Distance: 151.374 million km
Next Equinox: Wednesday, September 23, 2026 (September Equinox)
When Is Sunrise & Sunset in Damāvand?
March 2026 Sunrise & Sunset Times in Damāvand
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| Day | Sunrise/Sunset | Daylight | Astronomical Twilight | Nautical Twilight | Civil Twilight | Solar Noon | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sunrise | Sunset | Length | Diff. | Start | End | Start | End | Start | End | Time | Sun Dist. (Mil km) | |
| 1 |
06:32
↑
99° E
|
17:56
↑
261° W
|
11h 24m | +2m 13s | 05:07 | 19:21 | 05:36 | 18:52 | 06:06 | 18:22 | 12:14 | 148.22 |
| 2 |
06:30
↑
98° E
|
17:57
↑
262° W
|
11h 26m | +2m 13s | 05:05 | 19:22 | 05:35 | 18:52 | 06:04 | 18:23 | 12:13 | 148.26 |
| 3 |
06:29
↑
98° E
|
17:58
↑
262° W
|
11h 28m | +2m 13s | 05:04 | 19:23 | 05:34 | 18:53 | 06:03 | 18:24 | 12:13 | 148.30 |
| 4 |
06:28
↑
97° E
|
17:59
↑
263° W
|
11h 30m | +2m 14s | 05:03 | 19:24 | 05:32 | 18:54 | 06:02 | 18:25 | 12:13 | 148.33 |
| 5 |
06:26
↑
97° E
|
18:00
↑
263° W
|
11h 33m | +2m 14s | 05:01 | 19:25 | 05:31 | 18:55 | 06:00 | 18:26 | 12:13 | 148.37 |
| 6 |
06:25
↑
96° E
|
18:00
↑
264° W
|
11h 35m | +2m 14s | 05:00 | 19:26 | 05:30 | 18:56 | 05:59 | 18:26 | 12:13 | 148.41 |
| 7 |
06:24
↑
96° E
|
18:01
↑
264° W
|
11h 37m | +2m 14s | 04:59 | 19:26 | 05:28 | 18:57 | 05:58 | 18:27 | 12:12 | 148.45 |
| 8 |
06:22
↑
96° E
|
18:02
↑
265° W
|
11h 39m | +2m 15s | 04:57 | 19:27 | 05:27 | 18:58 | 05:56 | 18:28 | 12:12 | 148.49 |
| 9 |
06:21
↑
95° E
|
18:03
↑
265° W
|
11h 42m | +2m 15s | 04:56 | 19:28 | 05:26 | 18:59 | 05:55 | 18:29 | 12:12 | 148.53 |
| 10 |
06:20
↑
94° E
|
18:04
↑
266° W
|
11h 44m | +2m 15s | 04:55 | 19:29 | 05:24 | 18:59 | 05:54 | 18:30 | 12:12 | 148.57 |
| 11 |
06:18
↑
94° E
|
18:05
↑
266° W
|
11h 46m | +2m 15s | 04:53 | 19:30 | 05:23 | 19:00 | 05:52 | 18:31 | 12:11 | 148.61 |
| 12 |
06:17
↑
94° E
|
18:06
↑
267° W
|
11h 48m | +2m 15s | 04:52 | 19:31 | 05:21 | 19:01 | 05:51 | 18:32 | 12:11 | 148.65 |
| 13 |
06:15
↑
93° E
|
18:07
↑
267° W
|
11h 51m | +2m 16s | 04:50 | 19:32 | 05:20 | 19:02 | 05:49 | 18:33 | 12:11 | 148.69 |
| 14 |
06:14
↑
93° E
|
18:07
↑
268° W
|
11h 53m | +2m 16s | 04:49 | 19:33 | 05:19 | 19:03 | 05:48 | 18:33 | 12:11 | 148.73 |
| 15 |
06:13
↑
92° E
|
18:08
↑
268° W
|
11h 55m | +2m 16s | 04:47 | 19:34 | 05:17 | 19:04 | 05:47 | 18:34 | 12:10 | 148.77 |
| 16 |
06:11
↑
92° E
|
18:09
↑
269° W
|
11h 57m | +2m 16s | 04:46 | 19:35 | 05:16 | 19:05 | 05:45 | 18:35 | 12:10 | 148.81 |
| 17 |
06:10
↑
91° E
|
18:10
↑
269° W
|
12h 00m | +2m 16s | 04:44 | 19:35 | 05:14 | 19:06 | 05:44 | 18:36 | 12:10 | 148.85 |
| 18 |
06:08
↑
91° E
|
18:11
↑
270° W
|
12h 02m | +2m 16s | 04:43 | 19:36 | 05:13 | 19:06 | 05:42 | 18:37 | 12:09 | 148.89 |
| 19 |
06:07
↑
90° E
|
18:12
↑
270° W
|
12h 04m | +2m 16s | 04:41 | 19:37 | 05:11 | 19:07 | 05:41 | 18:38 | 12:09 | 148.94 |
| 20 |
06:05
↑
90° E
|
18:13
↑
271° W
|
12h 07m | +2m 16s | 04:40 | 19:38 | 05:10 | 19:08 | 05:40 | 18:38 | 12:09 | 148.98 |
| 21 |
06:04
↑
89° E
|
18:13
↑
271° W
|
12h 09m | +2m 16s | 04:38 | 19:39 | 05:08 | 19:09 | 05:38 | 18:39 | 12:09 | 149.02 |
| 22 |
06:03
↑
89° E
|
18:14
↑
272° W
|
12h 11m | +2m 16s | 04:37 | 19:40 | 05:07 | 19:10 | 05:37 | 18:40 | 12:08 | 149.06 |
| 23 |
06:01
↑
88° E
|
18:15
↑
272° W
|
12h 13m | +2m 16s | 04:35 | 19:41 | 05:05 | 19:11 | 05:35 | 18:41 | 12:08 | 149.10 |
| 24 |
06:00
↑
88° E
|
18:16
↑
272° W
|
12h 16m | +2m 16s | 04:34 | 19:42 | 05:04 | 19:12 | 05:34 | 18:42 | 12:08 | 149.14 |
| 25 |
05:58
↑
87° E
|
18:17
↑
273° W
|
12h 18m | +2m 16s | 04:32 | 19:43 | 05:03 | 19:13 | 05:32 | 18:43 | 12:07 | 149.18 |
| 26 |
05:57
↑
87° E
|
18:18
↑
274° W
|
12h 20m | +2m 15s | 04:31 | 19:44 | 05:01 | 19:13 | 05:31 | 18:44 | 12:07 | 149.23 |
| 27 |
05:55
↑
86° E
|
18:18
↑
274° W
|
12h 22m | +2m 15s | 04:29 | 19:45 | 05:00 | 19:14 | 05:29 | 18:44 | 12:07 | 149.27 |
| 28 |
05:54
↑
86° E
|
18:19
↑
274° W
|
12h 25m | +2m 15s | 04:28 | 19:46 | 04:58 | 19:15 | 05:28 | 18:45 | 12:06 | 149.31 |
| 29 |
05:53
↑
85° E
|
18:20
↑
275° W
|
12h 27m | +2m 15s | 04:26 | 19:47 | 04:57 | 19:16 | 05:26 | 18:46 | 12:06 | 149.35 |
| 30 |
05:51
↑
85° E
|
18:21
↑
275° W
|
12h 29m | +2m 15s | 04:24 | 19:48 | 04:55 | 19:17 | 05:25 | 18:47 | 12:06 | 149.39 |
| 31 |
05:50
↑
84° E
|
18:22
↑
276° W
|
12h 31m | +2m 15s | 04:23 | 19:49 | 04:54 | 19:18 | 05:24 | 18:48 | 12:06 | 149.44 |
|
All times are in local time for Damāvand. Daylight Saving Time (DST) is not currently in effect. Calculations account for atmospheric refraction and are based on the Gregorian calendar. Today's date is in the table. |
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In Damāvand, the earliest sunrise of March is on March 31 and the latest sunset of March is on March 31.
2026 Sun Graph for Damāvand
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Sun's Path on Selected Date in Damāvand
Today's Sunrise & Sunset times in other cities in Iran:
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Is the Day Getting Longer or Shorter in Damāvand?
Days in Damāvand are currently getting shorter by about 2m 02s each day, roughly 14 minutes less daylight per week.
Golden Hour & Blue Hour in Damāvand Today
| Morning | Evening | |
|---|---|---|
| Blue hour | 04:57-05:07 | 19:02-19:12 |
| Golden hour | 05:07-05:58 | 18:11-19:02 |
Damāvand's Longest and Shortest Days
| Event | Date | Daylight |
|---|---|---|
| Longest day | June 22, 2026 | 14h 34m |
| Shortest day | December 21, 2026 | 9h 43m |
| Earliest sunrise | June 8, 2026 | 04:45 |
| Latest sunset | June 23, 2026 | 19:21 |
Understanding Twilight & the Golden Hour
After the sun drops below the horizon, the sky does not turn dark all at once. Civil twilight is the brightest stage, when there is still enough natural light for most outdoor activities. Nautical twilight follows, when the sea horizon becomes hard to make out. Astronomical twilight is the darkest stage, after which the sky is fully dark and the faintest stars appear. The same three stages occur in reverse before sunrise, as dawn.
Photographers in Damāvand get the golden hour at 05:07-05:58 in the morning and 18:11-19:02 in the evening today; the bluish blue hour falls near 04:57-05:07 and 19:02-19:12. Both windows move across the seasons.
Frequently Asked Questions about Sun in Damāvand
What time is sunrise in Damāvand today?
The sun rises over Damāvand today at 05:24 local time.
What time is sunset in Damāvand today?
The sun sets over Damāvand today at 18:45 local time.
What time is solar noon in Damāvand today?
Solar noon in Damāvand — when the sun is at its highest point in the sky — is at 12:05 local time today.
When does civil twilight begin and end in Damāvand?
In Damāvand today: civil twilight begins at 04:57 (before sunrise) and ends at 19:12 (after sunset). Civil twilight is the brightest of the three twilight phases.
When does nautical twilight occur in Damāvand?
Nautical twilight in Damāvand today runs from 04:25 in the morning to 19:44 in the evening — the period when the horizon is still visible to sailors but stars are out.
When is the sky fully dark in Damāvand for stargazing?
Astronomical twilight in Damāvand ends at 20:17 in the evening and resumes at 03:51 in the morning — between those times the sky is fully dark, ideal for observing faint stars and deep-sky objects.
Where on the horizon does the sun rise and set in Damāvand?
Today in Damāvand, the sun rises at an azimuth of 74° and sets at 286° (measured clockwise from due north). The exact angle shifts slightly each day with the seasons.
