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Current Time in GMT − 4 Zone

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14:01:54 GMT-4
Thursday, 11 June 2026

About GMT-4

GMT-4 is four hours behind Greenwich Mean Time. It is known as Atlantic Standard Time (AST), used in Eastern Canada, and as Eastern Daylight Time (EDT) for cities like New York and Toronto during summer. Many Caribbean islands and some South American countries like Bolivia and Paraguay (in summer) use it year-round.

UTC Offset: GMT-4

What is GMT-4?

GMT-4 means Greenwich Mean Time 4 hours behind the Greenwich meridian, the historical reference line running through the Royal Observatory in London. GMT offsets are the everyday way many countries, broadcasters, and travel timetables describe their local time relative to the UK.

Note that some of the countries listed below sit on GMT-4 for only part of the year: when daylight saving time starts or ends they move one hour, so always check the live local times shown on this page or on each country's own page.

GMT-4 vs UTC-4

For everyday purposes GMT-4 and UTC-4 are the same wall-clock time. GMT is the traditional name based on mean solar time at Greenwich, while UTC is the modern atomic-time standard used by computers and aviation. If you are setting a meeting or catching a flight, either works; if you are configuring a server, use UTC-4.

Time Difference Between GMT-4 and Major Cities

Live local time and the difference from GMT-4 right now.

New York Thu 14:01 same time
Los Angeles Thu 11:01 -3h
Chicago Thu 13:01 -1h
Toronto Thu 14:01 same time
Sao Paulo Thu 15:01 +1h
London Thu 19:01 +5h
Paris Thu 20:01 +6h
Berlin Thu 20:01 +6h
Moscow Thu 21:01 +7h
Dubai Thu 22:01 +8h
Mumbai Thu 23:31 +9h 30m
Singapore Fri 02:01 +12h
Hong Kong Fri 02:01 +12h
Tokyo Fri 03:01 +13h
Sydney Fri 04:01 +14h

Current time shown is based on the representative IANA zone: America/Boa_Vista

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