Sunrise Times in Cook Islands Today 🇨🇰

In Cook Islands, the sun rises at 07:13 local time today in the capital, Avarua. Sunrise times vary by a few minutes between cities depending on latitude and longitude.

Sunrise in Avarua today is at 07:13 local time. Avarua is the capital of Cook Islands.

The capital of Cook Islands, Avarua, gets about 10h 50m of daylight today between sunrise and sunset. Day length changes throughout the year, reaching its maximum at the summer solstice and minimum at the winter solstice.

Solar noon in Avarua today is at 12:38. This is when the sun is at its highest point in the sky and shadows are shortest. Solar noon is not the same as clock noon; the difference depends on longitude within the time zone and the equation of time.

Civil twilight in Avarua begins at 06:48 today. This is when the sun is 6 degrees below the horizon and the sky is bright enough to see clearly without artificial light.

Nautical twilight in Avarua runs from 06:21 in the morning to 18:56 in the evening. During nautical twilight, the horizon is visible at sea, which historically allowed sailors to take star-fix readings for navigation.

This page lists today's sunrise times for cities across Cook Islands. Click any city to see its full sunrise, sunset, twilight, and day-length data, plus a monthly calendar.