March 2026 Sunrise & Sunset Today in Rome, Italy 🇮🇹
Sun Phase: Nautical Twilight
Sunrise Today: 06:22 ↑ 72.0° ENE
Sunset Today: 20:04 ↑ 287.8° WNW
Day Length: 13h 41m
Sun Direction: ENE
Sun Altitude: -7.43°
Sun Distance: 151.407 million km
Next Equinox: Wednesday, September 23, 2026 (September Equinox)
When Is Sunrise & Sunset in Rome?
March 2026 Sunrise & Sunset Times in Rome
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| Day | Sunrise/Sunset | Daylight | Astronomical Twilight | Nautical Twilight | Civil Twilight | Solar Noon | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sunrise | Sunset | Length | Diff. | Start | End | Start | End | Start | End | Time | Sun Dist. (Mil km) | |
| 1 |
06:45
↑
100° E
|
17:59
↑
261° W
|
11h 14m | +2m 46s | 05:12 | 19:32 | 05:44 | 19:00 | 06:16 | 18:28 | 12:22 | 148.22 |
| 2 |
06:43
↑
99° E
|
18:01
↑
261° W
|
11h 17m | +2m 47s | 05:11 | 19:33 | 05:43 | 19:01 | 06:15 | 18:29 | 12:22 | 148.25 |
| 3 |
06:42
↑
98° E
|
18:02
↑
262° W
|
11h 19m | +2m 47s | 05:09 | 19:35 | 05:41 | 19:02 | 06:13 | 18:30 | 12:22 | 148.29 |
| 4 |
06:40
↑
98° E
|
18:03
↑
262° W
|
11h 22m | +2m 47s | 05:07 | 19:36 | 05:40 | 19:03 | 06:12 | 18:31 | 12:21 | 148.33 |
| 5 |
06:39
↑
97° E
|
18:04
↑
263° W
|
11h 25m | +2m 48s | 05:06 | 19:37 | 05:38 | 19:05 | 06:10 | 18:32 | 12:21 | 148.36 |
| 6 |
06:37
↑
97° E
|
18:05
↑
263° W
|
11h 28m | +2m 48s | 05:04 | 19:38 | 05:36 | 19:06 | 06:09 | 18:34 | 12:21 | 148.40 |
| 7 |
06:35
↑
96° E
|
18:06
↑
264° W
|
11h 31m | +2m 48s | 05:02 | 19:39 | 05:35 | 19:07 | 06:07 | 18:35 | 12:21 | 148.44 |
| 8 |
06:34
↑
96° E
|
18:08
↑
264° W
|
11h 33m | +2m 48s | 05:01 | 19:41 | 05:33 | 19:08 | 06:05 | 18:36 | 12:20 | 148.48 |
| 9 |
06:32
↑
95° E
|
18:09
↑
265° W
|
11h 36m | +2m 49s | 04:59 | 19:42 | 05:32 | 19:09 | 06:04 | 18:37 | 12:20 | 148.52 |
| 10 |
06:30
↑
95° E
|
18:10
↑
266° W
|
11h 39m | +2m 49s | 04:57 | 19:43 | 05:30 | 19:10 | 06:02 | 18:38 | 12:20 | 148.56 |
| 11 |
06:29
↑
94° E
|
18:11
↑
266° W
|
11h 42m | +2m 49s | 04:56 | 19:44 | 05:28 | 19:12 | 06:00 | 18:39 | 12:20 | 148.60 |
| 12 |
06:27
↑
94° E
|
18:12
↑
266° W
|
11h 45m | +2m 49s | 04:54 | 19:45 | 05:27 | 19:13 | 05:59 | 18:41 | 12:19 | 148.64 |
| 13 |
06:25
↑
93° E
|
18:13
↑
267° W
|
11h 48m | +2m 49s | 04:52 | 19:47 | 05:25 | 19:14 | 05:57 | 18:42 | 12:19 | 148.68 |
| 14 |
06:24
↑
93° E
|
18:14
↑
268° W
|
11h 50m | +2m 49s | 04:50 | 19:48 | 05:23 | 19:15 | 05:55 | 18:43 | 12:19 | 148.72 |
| 15 |
06:22
↑
92° E
|
18:16
↑
268° W
|
11h 53m | +2m 50s | 04:49 | 19:49 | 05:21 | 19:16 | 05:54 | 18:44 | 12:19 | 148.76 |
| 16 |
06:20
↑
92° E
|
18:17
↑
269° W
|
11h 56m | +2m 50s | 04:47 | 19:50 | 05:20 | 19:17 | 05:52 | 18:45 | 12:18 | 148.80 |
| 17 |
06:18
↑
91° E
|
18:18
↑
269° W
|
11h 59m | +2m 50s | 04:45 | 19:52 | 05:18 | 19:19 | 05:50 | 18:46 | 12:18 | 148.85 |
| 18 |
06:17
↑
91° E
|
18:19
↑
270° W
|
12h 02m | +2m 50s | 04:43 | 19:53 | 05:16 | 19:20 | 05:48 | 18:47 | 12:18 | 148.89 |
| 19 |
06:15
↑
90° E
|
18:20
↑
270° W
|
12h 05m | +2m 50s | 04:41 | 19:54 | 05:14 | 19:21 | 05:47 | 18:49 | 12:17 | 148.93 |
| 20 |
06:13
↑
90° E
|
18:21
↑
271° W
|
12h 07m | +2m 50s | 04:40 | 19:55 | 05:13 | 19:22 | 05:45 | 18:50 | 12:17 | 148.97 |
| 21 |
06:12
↑
89° E
|
18:22
↑
271° W
|
12h 10m | +2m 50s | 04:38 | 19:57 | 05:11 | 19:23 | 05:43 | 18:51 | 12:17 | 149.01 |
| 22 |
06:10
↑
88° E
|
18:24
↑
272° W
|
12h 13m | +2m 50s | 04:36 | 19:58 | 05:09 | 19:24 | 05:42 | 18:52 | 12:16 | 149.05 |
| 23 |
06:08
↑
88° E
|
18:25
↑
272° W
|
12h 16m | +2m 49s | 04:34 | 19:59 | 05:07 | 19:26 | 05:40 | 18:53 | 12:16 | 149.09 |
| 24 |
06:06
↑
87° E
|
18:26
↑
273° W
|
12h 19m | +2m 49s | 04:32 | 20:00 | 05:06 | 19:27 | 05:38 | 18:54 | 12:16 | 149.14 |
| 25 |
06:05
↑
87° E
|
18:27
↑
273° W
|
12h 22m | +2m 49s | 04:30 | 20:02 | 05:04 | 19:28 | 05:36 | 18:55 | 12:16 | 149.18 |
| 26 |
06:03
↑
86° E
|
18:28
↑
274° W
|
12h 24m | +2m 49s | 04:28 | 20:03 | 05:02 | 19:29 | 05:35 | 18:56 | 12:15 | 149.22 |
| 27 |
06:01
↑
86° E
|
18:29
↑
274° W
|
12h 27m | +2m 49s | 04:26 | 20:04 | 05:00 | 19:30 | 05:33 | 18:58 | 12:15 | 149.26 |
| 28 |
06:00
↑
85° E
|
18:30
↑
275° W
|
12h 30m | +2m 49s | 04:24 | 20:06 | 04:58 | 19:32 | 05:31 | 18:59 | 12:15 | 149.30 |
| 29 |
06:58
↑
85° E
|
19:31
↑
276° W
|
12h 33m | +2m 49s | 05:22 | 21:07 | 05:56 | 20:33 | 06:29 | 20:00 | 13:14 | 149.34 |
| 30 |
06:56
↑
84° E
|
19:32
↑
276° W
|
12h 36m | +2m 48s | 05:21 | 21:08 | 05:55 | 20:34 | 06:28 | 20:01 | 13:14 | 149.39 |
| 31 |
06:55
↑
84° E
|
19:34
↑
277° W
|
12h 39m | +2m 48s | 05:19 | 21:10 | 05:53 | 20:35 | 06:26 | 20:02 | 13:14 | 149.43 |
|
All times are in local time for Rome. Time is adjusted for Daylight Saving Time (DST) when applicable. Calculations account for atmospheric refraction and are based on the Gregorian calendar. Today's date is in the table. |
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In Rome, the earliest sunrise of March is on March 28 and the latest sunset of March is on March 31.
2026 Sun Graph for Rome
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Sun's Path on Selected Date in Rome
Today's Sunrise & Sunset times in other cities in Italy:
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Is the Day Getting Longer or Shorter in Rome?
Days in Rome are currently getting shorter by about 2m 33s each day, roughly 18 minutes less daylight per week.
Golden Hour & Blue Hour in Rome Today
| Morning | Evening | |
|---|---|---|
| Blue hour | 05:52-06:03 | 20:22-20:34 |
| Golden hour | 06:03-06:59 | 19:27-20:22 |
Rome's Longest and Shortest Days
| Event | Date | Daylight |
|---|---|---|
| Longest day | June 22, 2026 | 15h 13m |
| Shortest day | December 21, 2026 | 9h 07m |
| Earliest sunrise | June 11, 2026 | 05:34 |
| Latest sunset | June 26, 2026 | 20:49 |
Understanding Twilight & the Golden Hour
After the sun drops below the horizon, the sky does not turn dark all at once. Civil twilight is the brightest stage, when there is still enough natural light for most outdoor activities. Nautical twilight follows, when the sea horizon becomes hard to make out. Astronomical twilight is the darkest stage, after which the sky is fully dark and the faintest stars appear. The same three stages occur in reverse before sunrise, as dawn.
Photographers in Rome get the golden hour at 06:03-06:59 in the morning and 19:27-20:22 in the evening today; the bluish blue hour falls near 05:52-06:03 and 20:22-20:34. Both windows move across the seasons.
Frequently Asked Questions about Sun in Rome
What time is sunrise in Rome today?
Sunrise in Rome today is at 06:22 local time.
What time is sunset in Rome today?
The sun sets over Rome today at 20:04 local time.
What time is solar noon in Rome today?
Solar noon in Rome — when the sun is at its highest point in the sky — is at 13:13 local time today.
When does civil twilight begin and end in Rome?
In Rome today: civil twilight begins at 05:52 (before sunrise) and ends at 20:34 (after sunset). Civil twilight is the brightest of the three twilight phases.
When does nautical twilight occur in Rome?
Nautical twilight in Rome today runs from 05:16 in the morning to 21:10 in the evening — the period when the horizon is still visible to sailors but stars are out.
When is the sky fully dark in Rome for stargazing?
Astronomical twilight in Rome ends at 21:48 in the evening and resumes at 04:37 in the morning — between those times the sky is fully dark, ideal for observing faint stars and deep-sky objects.
Where on the horizon does the sun rise and set in Rome?
Today in Rome, the sun rises at an azimuth of 72° and sets at 288° (measured clockwise from due north). The exact angle shifts slightly each day with the seasons.
